يا وطني
يريدونني ان اكون وطنياً
وان اختصرك بغريدة
واضع حدودك ب١٤٠ حرفاً
يا وطني
كيف ابكيك على سطر
وألعن قاتلك في كلمة
يا وطني
بدأت ابكيك ضحكاً
فلقد نسيت كيف يبكي الرجال
يا وطني
كيف لي ان أتاجر بأسمك
واتسلق وجوه الإعلام … بأوراقه
وشاشاته .. ليصنفوا حبي لك بكلمة
اما ضد او مع
يا وطني
استهلكناك .. بكاء ودعاء .. وشجباً .. وصراخاً
ولم يقبل احدنا رأسك او يحضنه
يا وطني
لقد نسينا من اضحكنا بـ (كاسك يا وطن)
وأصبحنا ننادي .. راسك يا وطن
(1)
Make sure that your bedroom is welcoming for sleep. If you have problems sleeping because of lighting, add dark curtains onto the windows. You can also try an eye mask to help keep bright lights out. If you have a television in your bedroom, make sure it is turned off before bed. Ear plugs can help tune out a snoring partner. Think about the temperature in your bedroom. Is it too hot or too cold? If so, adjust the temperature to a comfortable level.
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(2)
Eat less before bed. You may be in for a long night if you go to sleep on a full stomach, which can increase chances for heartburn. Try not to eat within 2 and 3 hours before bed. Limit your use of caffeine, which can keep you awake and alert longer than you may desire. Also, reduce your use of nicotine before bed, as it is a stimulant and can keep you up at night.
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(3)
Use your bed only for sleep and sex. When you do other tasks in your bed, it may become hard for you to allow yourself to rest there.
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(4)
Daytime exercise can help you get better sleep at night. It is recommended that you exercise 30 minutes per day, 5 days per week. All 30 minutes do not have to be done all at once. Your choice of exercise can vary. Just make sure that you are not exercising close to bedtime. Exercise raises your body temperature, which can hinder good sleep.
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(5)
Start a bedtime ritual. Gradually slow down your activities before bed. Do quiet, calming activities such as taking a warm bath or reading a book. Meditation or prayer can help you relax so that you can get better sleep at night. As much as possible, try to go to bed at the same time every night and get up close to the same time each morning.
What’s difference between vitamin (C) and vitamin (D) ?
This’s the answer
Vitamin C: Also called ascorbic acid plays an important role in maintaining healthy teeth and gums. It also aids in the absorption of iron and is important for the formation and maintenance of collagen, the connective tissue that supports many body structures. It also promotes healing as it is an antioxidant. A deficiency of vitamin C can cause scurvy. Although it is widely believed that vitamin C prevents colds and flu, these claims have not been collaborated under scientific conditions. Vitamin C is found in citrus fruits, fresh strawberries, cantaloupe, pineapple, and guava and vegetables such as broccoli, Brussels sprouts, tomatoes, spinach, kale, green peppers, cabbage, and turnips.
Vitamin D: Also known as the ‘sunshine vitamin’, our bodies are able to produce this vitamin by exposure to sunshine. Vitamin D helps in the absorption of calcium and phosphorous and is thus essential for bone formation and for healthy teeth. A deficiency of vitamin D can cause rickets, which is a deformity of the rib cage, skull and bones of the leg. Sources of vitamin D include egg yolk, tuna, dairy products like cheese, butter, margarine, cream, fortified milk and also cereals.
